All Posts

Why do children become more restless as the year winds down? As routines stretch on and demands accumulate, kids’ emotional reserves run low, making small challenges feel much bigger. This article explores the psychology behind end of year restlessness, the role of nervous system capacity, and how parents can gently support their children, and themselves, through this busy season.

In this blog, I’ll dive into understanding anger in two parts. First, I’ll share four key ideas to help you grasp what anger really is and how it operates. Then, I’ll guide you through four practical steps you can take when your anger begins to feel overwhelming or unsafe.

I think I have ADHD, but who should I see, a psychiatrist or a psychologist?I've heard that psychologists can't prescribe medication, so what's the point of seeing one? In this post, we unpack the role of a psychologist in diagnosing and managing ADHD compared to what psychiatrists and paediatricians do.

Not sure if you or your child might have ADHD or autism? In this blog, we explore common signs to look out for, when an assessment might be the right next step, and how gaining a deeper understanding can make life feel less overwhelming, for individuals and families alike.