Resources
Crisis and Emergency Lines
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Kids Help Line (if you are under 18) 1800 551 800
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Lifeline 13 11 14
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Lifeline Text (for adolescents) 6pm to 12am 0477 131 114
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Child Protection and Family Crisis Service 1800 656 463
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NSW Mental Health Line 1800 011 511
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Men’s Line Australia 1300 789 978
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1800 Respect 1800 737 732
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Suicide Call Back 1300 659 467
Helpful Websites
The Australian Psychological Society Ltd
psychology.org.au
Depression problems
beyondblue.org.au
blackdoginstitute.org.au
youthbeyondblue.com.au
lifeline.org.au
thesamaritans.org.au
suicidecallbackservice.org.au
Anxiety problems
anxietyaustralia.com.au
headspace.org.au
SANE Australia
sane.org
Kids Help Line
kidshelp.com.au
Mood Problems
moodgym.com.au
bluepages.anu.edu.au
dnet.org.au
dhi.health.nsw.gov.au/transcultural-mental-health-centre
Medicare
medicareaustralia.gov.au
Reading List
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The Happiness Trap - Dr Russ Harris
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Living With It - Bev Aisbett
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12 Rules for Life: An Antidote to Chaos - Dr Jordan Peterson
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Beyond Order: 12 More Rules for Life - Dr Jordan Peterson
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Man's Search for Meaning - Viktor Frankl
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Atomic Habits - James Clear
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The Obstacle is the Way - Ryan Holiday
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Never Split the Difference: Negotiating As If Your Life Depended On It - Chris Voss
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1-2-3 Parenting - Thomas W. Phelan
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Princess Bitchface Syndrome - Michael Carr-Gregg
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Prince Boofhead Syndrome - Michael Carr-Gregg
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Surviving Adolescence 2.0: Michael Carr-Greg
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Bradshaw: On the Family - John Bradshaw
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Facing Codependence - Pia Mellody
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Recovery - Russel Brand
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In the Realm of Hungry Ghosts - Gabor Mate
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When the Body Says No - Gabor Mate
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
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Boundaries - Dr Henry Cloud
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Matthew McKay PhD
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Ten Global Trends Every Smart Person Should Know: And Many Others You Will Find Interesting - Ronald Bailey & Marian L. Tupy
