Why do children become more restless as the year winds down? As routines stretch on and demands accumulate, kids’ emotional reserves run low, making small challenges feel much bigger. This article explores the psychology behind end of year restlessness, the role of nervous system capacity, and how parents can gently support their children, and themselves, through this busy season.

In this blog, I’ll dive into understanding anger in two parts. First, I’ll share four key ideas to help you grasp what anger really is and how it operates. Then, I’ll guide you through four practical steps you can take when your anger begins to feel overwhelming or unsafe.