People often come to Skyline Psychology when something isn’t working the way it used to and life isn’t moving in the direction they expected.

Some adults seek support for anxiety, stress, burnout, trauma, relationship difficulties, or feeling stuck. Parents often reach out due to concerns about changes in their child or teenager, including emotional regulation, behaviour, attention, learning, or school-related challenges.

At Skyline Psychology, we provide evidence-based therapy and assessment for children, adolescents, adults, and families. We take time to understand what’s going on, how you or your child have been coping, what’s helping, and what’s quietly making things harder, rather than simply reacting to symptoms.

Starting therapy can feel like a big step, especially if you’re unsure where to begin or whether it will help. The first session isn’t about rushing to fix everything or committing to long-term therapy. It’s about understanding.

You’ll have space to talk openly, be taken seriously, and work with a psychologist to clarify what’s been happening and what kind of support is likely to help. The aim of the first session is to leave with greater clarity, direction, and a sense of hope.

Therapy at Skyline Psychology is always private and confidential. Our psychologists work within a supportive professional environment, with access to regular guidance and clinical input, helping ensure care that is thoughtful, ethical, and focused. We value therapy that is warm and relational, while also being purposeful and aligned with what you want from therapy.

You don’t need a diagnosis to reach out. Often, the first conversation brings clarity and direction at our practice in Sydney’s Northern Beaches.