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Therapy FAQs
Adult
Child & Adolescent
The first session is focused on understanding you — your background, current challenges, and what you’d like to achieve through therapy. It’s also a chance for you to ask questions, get to know your psychologist, and start to build a plan for moving forward.
You can watch our YouTube video explaining the process below:
https://youtu.be/DHmAwJRz1lI
The length of therapy depends on your individual needs and goals. Some people find a few sessions helpful for a specific issue, while others engage in longer-term therapy to work through more complex or ongoing concerns. Your psychologist will discuss an initial plan with you and adjust it as needed over time.
Just yourself. If you have any relevant documents, such as a Mental Health Care Plan (MHCP) from your GP, previous psychological reports, or important medical information, bringing them can be helpful, but they are not essential.
If you have a Mental Health Care Plan (MHCP) from your GP or psychiatrist, you are eligible to receive Medicare rebates for up to 10 sessions per calendar year — 6 initially, with an additional 4 after a GP review.
You can watch our YouTube video explaining the process below:
https://youtu.be/vchq_lB8dbs
Finding the right fit is important. If you feel that you’re not connecting with your psychologist, please let us know. We are more than happy to assist you in finding another practitioner within our team or guide you to a service that might suit you better.
Yes. We encourage open communication and welcome feedback at any point. Your input helps ensure therapy remains collaborative and focused on what matters most to you.
Assessment FAQs
Adult
Child & Adolescent
The first session is focused on understanding you — your background, current challenges, and what you’d like to achieve through therapy. It’s also a chance for you to ask questions, get to know your psychologist, and start to build a plan for moving forward.
You can watch our YouTube video explaining the process below:
https://youtu.be/DHmAwJRz1lI
The length of therapy depends on your individual needs and goals. Some people find a few sessions helpful for a specific issue, while others engage in longer-term therapy to work through more complex or ongoing concerns. Your psychologist will discuss an initial plan with you and adjust it as needed over time.
Just yourself. If you have any relevant documents, such as a Mental Health Care Plan (MHCP) from your GP, previous psychological reports, or important medical information, bringing them can be helpful, but they are not essential.
If you have a Mental Health Care Plan (MHCP) from your GP or psychiatrist, you are eligible to receive Medicare rebates for up to 10 sessions per calendar year — 6 initially, with an additional 4 after a GP review.
You can watch our YouTube video explaining the process below:
https://youtu.be/vchq_lB8dbs
Finding the right fit is important. If you feel that you’re not connecting with your psychologist, please let us know. We are more than happy to assist you in finding another practitioner within our team or guide you to a service that might suit you better.
Yes. We encourage open communication and welcome feedback at any point. Your input helps ensure therapy remains collaborative and focused on what matters most to you.
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